I’ve never been someone who fits neatly into one box.

YouTuber & Content Creator, Nutrition Expert, Personal Trainer, Consultant, and Multi-Hyphenate Creative

If it sounds like a lot, that's because it is. I'm a lifelong learner, insatiably curious and I’m set on making my corner of the world a little bit better than how I found it.

Hi, I’m Lisa!

I love helping individuals and organizations thrive.

I became a health consultant because I saw too many women trying to do it all; eating healthy, working out, juggling family, friendships, and work, convinced they had to be perfect to make progress and discouraged when it was impossible to maintain. When they stopped, the shame spiral would hit and by the time they were ready to start again, the decision fatigue set in.

I went back to grad school to study Public Health Nutrition because I wanted to understand what truly supports women’s health. I discovered the most effective way forward is a sustainable one. And the formula that works ⤵️

REAL  STRATEGIES + CREATIVE SOLUTIONS

= LASTING IMPACT.

I believe you deserve to feel confident and joyful without shame or overwhelm. You deserve practical, trustworthy and compassionate support.

At the end of the day, health shouldn’t be complicated; it should give you the space to create something lovely.

I’ve followed my curiosity through different fields, when each step felt like I was answering a calling. I didn’t always fit the mold, but I stayed true to myself. 

And along the way I realized how it all connects.
🎨 Designing showed me how to create something from nothing and bring ideas to life.
💪 Personal Training taught me the transformative power of support starts by listening with compassion.
✨ Leadership taught me how to galvanize and inspire diverse teams.
📝Public Health graduate studies taught me that systems have the biggest impact on our health.
🌿 Nutrition & Meal Prep taught me there are endless ways to be healthy.

Looking back, the dots connect perfectly. What felt like a series of separate paths was a trail leading me to my mission. Now I get to bring it all together, helping people with my unique perspective.

Today, my work takes many forms. I coach individuals in health, nutrition, wellness, and fitness. I also partner with organizations to craft content, design experiences, and communicate strategically.

Here’s the Truth

And Speaking of My Mission

 I’m obsessed with helping people and organizations…

▫️Understand health, fitness, nutrition, and wellness in ways that are accessible and approachable

▫️Build systems, habits, and routines that are sustainable

▫️Connect their values and goals to action, without guilt, rigidity, or pressure

▫️Feel empowered to make choices that support their well-being while still enjoying life

I want to help you create something lovely!

Lisa’s Core Values

I believe it is important to be clear about how I work and what I stand for. My approach is guided by:

Accessibility always. Everyone has the right to health


Sustainability over perfection. Real life is the plan.


Nourishment without rules. Health should feel expansive, not restrictive.


Support meets you where you are. Compassion, clarity, and curiosity come first.


Intentional living in action. Small steps that align with values create lasting change.


Joy is essential. It fuels creativity, connection, and care.

My Credentials

Featured In

Read my contribution to the Court Street Journal’s write up about the brick and mortar business I co-founded in Brooklyn.

Read my contribution to New York Magazine's The CUT on dysregulation.

Connecting My Dots

  • Holiday photo with the Charter Club team.

  • Earning my Pre-Post Natal Personal Training Certification.

  • Meeting with fashion vendors.

  • Fashion Design at Macy’s.

  • Studying on campus at NYU during grad school.

  • Graduating from NYU’s Master of Public Health Nutrition.

  • Leading the Personal Training Team in Dumbo.

  • Creating Content for YouTube.

  • Entering the Management Training Program.

  • Leading the Personal Training Team at Dumbo.