Meal Prep Ideas: High Protein Peach Parfaits, Beef Suya & BBQ Chicken

Breakfast

Sheetpan Eggs

My fave easy breakfast recipe - linked here

High Protein Peach Parfait

Ingredients:
1 bag of frozen peaches
Yogurt of choice
Rolled Oats
Honey
Milk of choice or water
Hemp Hearts

Instructions:

1. Add desired amount of oats to your container.

2. Add milk or water until the oats are “swimming” in the liquid. Stir

3. Gently add yogurt and spread to level out on top of oats.

4. Add a drizzle of honey (sweeten to your preference).

5. Add frozen peaches and top with hemp hearts.

Lunch

Grilled Beef Suya

Ingredients:
Flank steak or beef of choice
Olive Oil
Regular peanut butter
Water
Suya powder (I like this brand, made in Ghana)
Black Pepper

Instructions:

1. Mix olive oil, regular peanut butter and water in a large bowl. Once mixed, add suya powder and fresh ground pepper.

2. Add beef and marinate overnight, or for 6+ hours.

3. When you’re ready to cook, pre-heat grill to medium-high heat.

4. Add beef to grill and grill until beef is cooked to your preferred temp.

5. Serve and enjoy!

Dinner

Grilled BBQ Chicken

Ingredients:
Chicken Breasts, cubed
Salt + Pepper
BBQ Sauce of Choice, (I like Sweet Baby Ray’s)
Hot Sauce of Choice (I like Franks)

Instructions:
1. Preheat grill to medium high heat.
2. Cube chicken and season lightly with salt and pepper.
3. Grill chicken and use a food thermometer to tell when it’s fully cooked.
4. Remove from grill and add BBQ sauce and hot sauce. Mix together.
4. Serve and enjoy!